Chicken Baked Rigatoni

with roasted eggplant, heirloom tomatoes and kale


33 Members Reviews
4.3 out of 5.0

Chicken Baked Rigatoni

Made honest without preservatives, antibiotics or anything artificial.

Description

Lightly breaded eggplant with grilled chicken served over a mix of rigatoni, kale, and parmesan cheese to make you feel both happy and healthy.


Meal Types

Single Plate
Shared Plate

Ingredients

  • breaded eggplant, grilled seasoned chicken, penne rigati, tomato puree, heirloom tomatoes, kale, water, parmesan cheese, onion, extra virgin olive oil, garlic, sugar, salt, basil, black pepper

Nutrition Facts

Serving size: Approx. 30 oz. per meal
Each tray contains about 4 servings
Amount Per Serving
Calories  250
Calories from Fat  100
% Daily Value*
Total Fat  13g
16%
Saturated Fat  4g
20%
Trans Fat  0g
Cholesterol  30mg
10%
Sodium  640mg
27%
Total Carbohydrate  23g
8%
Dietary Fiber  4.0g
14%
Sugar  5g
Protein  14g
Vitamin A
3%
Vitamin C
41%
Calcium
1%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Allergens

Soy
Milk
Wheat

Environmental Impact

Made with 100% renewable solar energy. Zero Carbon Footprint.

Heating Directions

oven Remove film from tray. Bake, uncovered, at 425ºF for 25-30 minutes or until internal temperature reaches 165ºF.

microwave Remove film from tray. Heat on High for 3-4 minutes.



Review from our members
3 comments
CM
Delicious!
Colleen M.
Woodbridge
Member since
2017
TS
The eggplant Parmesan is a favorite dish on our house. I was pretty much that same dish, but with the addition of some chicken. I was pleasantly surprised to fin that not to the case. The sauce with this dish seemed much richer with more of a slow-cooked flavor and consistency. This is an outstanding dish.
Timothy S.
Sacramento
Member since
2015
MI
Good meal
Michael I.
San Jose
Member since
2016

33 Members Reviews
4.3 out of 5.0

"Delicious!"

~ Colleen M., Woodbridge CA

per serving

Calories
250
Kcal
Protein
14
g
Fiber
4
g
Sodium
640
g
Sugar
5
g

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every TableRunner meal is made honest, without preservatives, hormones, antibiotics or anything artificial.

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