Lemon Pepper Crusted Chicken

with fried rice


80 Members Reviews
4.0 out of 5.0

Lemon Pepper Crusted Chicken

Made honest without preservatives, antibiotics or anything artificial.

Description

Lemon pepper crusted chicken with herb rice pilaf is a hearty meal the whole family will love. Marinated in our homemade mixture of lemon, black pepper, garlic, parmesan cheese, breadcrumbs, and salt, this chicken dish is baked to tender and juicy perfection.


Meal Types

Shared Plate
Personal Plate

Ingredients

  • calrose rice, double grilled season chicken breast, onion, carrot, butter, garlic, bread crumbs, parmesan cheese, salt, thyme, parsley, lemon juice concentrate, organic black pepper, black pepper

Nutrition Facts

Serving size: Approx. 30 oz. per meal
Each tray contains about 4 servings
Amount Per Serving
Calories  300
Calories from Fat  100
% Daily Value*
Total Fat  11g
14%
Saturated Fat  6g
30%
Trans Fat  0g
Cholesterol  70mg
23%
Sodium  1110mg
48%
Total Carbohydrate  32g
12%
Dietary Fiber  2.0g
7%
Sugar  3g
Protein  18g
Vitamin A
60%
Vitamin C
10%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Allergens

Milk
Wheat

Environmental Impact

Made with 100% renewable solar energy. Zero Carbon Footprint.

Heating Directions

oven Remove film from tray. Cover tray with foil. Bake at 425°F for 30-35 minutes or until internal temperature reaches 165°F.

microwave Remove film from tray. Heat on high for 5-6 minutes.



Review from our members
6 comments
DG
Surprised me!
David G.
Mill Valley
Member since
2017
BH
chicken was great but the green beans weren't as good maybe over cooked when cooked with chicken.
Brook H.
Torrance
Member since
2017
KI
It was very good. My son loved it too.
Kimberly I.
Modesto
Member since
2017
JG
Topping was a bit on the salty side. Otherwise great!
Jessica G.
Vacaville
Member since
2017
MI
Just OK
Michael I.
San Jose
Member since
2016

80 Members Reviews
4.0 out of 5.0

"It was very good. My son loved it too."

~ Kimberly I., Modesto CA

per serving

Calories
300
Kcal
Protein
18
g
Fiber
2
g
Sodium
1110
g
Sugar
3
g

Dietary Preference

high protein

- Our Promise to You -

every TableRunner meal is made honest, without preservatives, hormones, antibiotics or anything artificial.

Ready Under Five Minutes  
Guilt Free Refrigerated Convenience  
Delivered to Your Home  

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